I had a great experience with this company. You can choose the 7-pack, pack or pack products depending on your preference. Enjoy reading our tips and recommendations. Other than breakfast, lunch and dinner, the company is offering desserts, snacks and shakes as well. With each plan you will get a menu and a checklist so you always know what you should be eating and when you should be eating it.
We hate SPAM and promise to keep your email address safe. Register Help Members Login. Register Gallery Today's Posts Search. Welcome to the EliteFitness. Please join this discussion about Nutrisystem??? Results 1 to 4 of 4. If you're looking for a "diet", I'm sure it is OK, you will lose pounds.. If you are looking to create a healthy menu to support a fitness lifestyle it is really not the best way to go.
Wife is doing it. However you still need to suppliment it with fruits, veggies and protiens. So they don't send you everything in the box.
No where near enough food to make it a lifestyle. Unless you plan to use NutriSystem for life, this may be problematic. If coming off it you return to your previous eating style, there is a good chance you will become a customer of NutriSystem again in a short period of time. There definitely is no shortage of choices so you can be sure there will be something that will suit your taste buds. While on the plan you will also be adding some store bought foods such as fruits, vegetables and dairy products.
Overall the plan will put you on one low-fat protein per meal, three daily servings of vegetables, two to three fruits, two to three dairy products, two to four whole grains and one to two servings of heart healthy fats. Foods that will be omitted on this diet include sugary sodas, processed white bread, candy and similar type of foods that will wreak havoc on your blood sugar levels. The NutriSystem plan also heavily uses the Glycemic Index as a way of determining whether or not a food should be included in a particular diet.
The creators of the diet stress that it is a great way to support already healthy blood sugar levels and only take in carbs that will be broken down slowly by the body. They feel too that by increasing intake of these particular carbohydrates you will also at the same time increase your intake of protein and fibre since these nutrients often come along with low GI carbohydrates. There are six different programs that you choose between including Women's, Men's, Silver for Women, Silver for Men, a vegetarian option, and more.
With each plan you will get a menu and a checklist so you always know what you should be eating and when you should be eating it. They also recommend an intake of at least 4. While this plan does provide a decent balance of the three major macronutrients, proteins , carbs and fats , there really isn't anything special about it.
You likely can lose weight on this plan, especially since all your foods will be monitored. The downside however is if you enjoy home cooked meals - since you likely won't be getting many on this diet. Granted some individuals may really love the foods that NutriSystem provides but if you enjoy the actual cooking process, this part might be lost on you.
Furthermore, as stated earlier, since you are not cooking any of your own foods, this program isn't really teaching you how to eat healthfully on your own without the direction of their menus. Since the menus are quite varied though you will likely be getting all your major nutrients, plus they don't take fat intake too low, which is a good thing.
The recommendation for plenty of fruits and vegetables also ensures that you will get plenty of vitamins as well. Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada.