Keep Bloating at Bay
It became painfully obvious in my practice that you can cleanse out the gut and feel great for a spell, but getting the gut to continue functioning on its own long after such a cleanse was the real test. Measuring abdominal girth provides quantitative information about increases or decreases in the amount of distention. John, Ijust stumbled upon this webpage while researching digestive enzymes because I have been taking them for about a month now. Which intervention will you include in his care? Observe the contour of the abdomen. Hi Fredrik, I do recommend that you stick to raw beets in your tonic.
NCLEX Exam: Digestive System Disorders 1 (80 Items)
What are the directions to take Reishi? Reishi is best taken in the morning with an empty stomach. Drinking more water will also help enhance the effects of Reishi by helping the body get rid of poisonous waste. It is also recommended to take Vitamin C with Reishi as this will assist the body in absorbing the active ingredients in Reishi. Studies have shown that Vitamin C helps break down the complex polysaccarides into smaller manageable pieces that the body can intake. Which Reishi product is right for me?
Reishi products are available in tablet, capsule, or granular form. A good Reishi product should be in an extract or essence form For more about this, see Question Like any other product, not all Reishi are created equal.
Reishi products have different levels of quality depending on the manufacturer. As the Japanese are the originators for cultivating Reishi commercially, products from Japan generally use the best cultivation technique called the natural wood log method to cultivate high-grade Reishi.
Before deciding on which product to use, also make sure that it is properly and clearly labelled with the ingredients, extract ratio, manufacturer or importer address, and product origin. Any authentic, high-quality, and safe health supplement will contain this information.
What are the different types of cultivation for red Reishi? The three most common method of cultivation include wood pulp , wooden box , and natural wood log cultivation. Wood pulp cultivation involves placing wood pulp in a glass bottle with Reishi fungi added.
After 3 months, this usually will yield small mushrooms of relatively poor quality. Wood box cultivation involves grafting the fungi into a wooden log which is then placed in a wooden box.
Reishi of medium-size and moderate quality are generally produced through this method after 6 months. The natural wood log method, developed first by the Japanese, is the most complex form of cultivation and produces large red Reishi with superior quality. The process involves first culturing high quality Reishi fungi strain in test tubes for about 85 days.
Germinating fungi are then placed into drilled holes of selected high grade logs between 26 to 30 years old. The logs are then placed in a greenhouse and buried under nutrient-rich soil for 5 months. During this growing period, the Reishi fungi absorb almost all of the nutrients from the soil.
Growing conditions require continual monitoring to ensure a high quality Reishi harvest. Please refer to this website for more detail about natural wood log cultivation process. What is the difference between black Reishi and red Reishi? Only six kinds of Reishi have been studied in greater detail to uncover potential health benefits — red, black, blue, white, yellow and purple Reishi.
Of these six types, black and red Reishi have demonstrated the most significant health-enhancing effects, and both are therefore widely used in the global health supplement market today. Black Reishi Ganoderma sinensis , is fairly common and can be found in most Chinese herbal shops. Students should naturally begin talking about the digestive system in response to the final question listed above.
Let them know that food and the digestive system are the topics for this lesson. Once students have done some preliminary exploration of the digestive system, ask these questions:. Next, brainstorm answers to these questions.
There are many answers, many of which are not very obvious, but this will get students thinking beyond the basic processes of the digestive system.
Depending on your students' ability, this article can be read online or printed out and read in class. Also, it is not necessary to click on the links within the text for this lesson. Provide students with the Digestive System student sheet. They should get into groups and cut out parts of the digestive system from colored construction paper as they make their way through the article.
On each organ, students can write a one- to two-sentence description of the organ's purpose. In the end, they will have a recreated digestive system of their own. Another way to approach this is for you to hand each group a "puzzle" which would consist of the different parts of the digestive system already cut out.
Students could sequence the digestive system as they read through the site. This will give them the big picture. Bloating can also be caused by impaired muscle function in the digestive tract. In some cases, gas in the intestines may go the wrong way, returning to the stomach. Persistent bloating or distention may also signal potentially serious conditions, such as enlargement of one of the abdominal organs or a malignancy.
Look for a pill or liquid containing alpha-D-galactosidase, an enzyme that breaks down indigestible sugars in beans and vegetables. Tablets or capsules containing simethicone can also help alleviate symptoms of excess gas. Smoking has been linked to bloating, heartburn , and other digestive problems. Fortunately, bloating is rarely a symptom of serious trouble.
For most people, the most effective prescription for bloating is simple: These sensible remedies should keep you from feeling overstuffed and bloated.
Digestive Disorders Feature Stories. Keep Bloating at Bay Here are three common causes of bloating, and how you can avoid them. Overeating is probably the most common cause of bloating. Smaller portions should ease the pain. Eating rich and fatty food can make you feel uncomfortably stuffed.
Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. Avoid bloating by limiting fats in your everyday diet.